Navigation: Fitness > Wanna Look 10 Years Younger? Have More Fruits




Wanna Look 10 Years Younger? Have More Fruits

Fruit calories are very healthy as compared to calories in fast foods or processed food.

So, don't avoid fruits.In fact have more of fruit calories if you want to get rid of that 
excess flab from your body. 

Fruits require 20-25 minutes to digest and give us energy and vegetables take 4 hours 
to become nutrients for energy whereas meat takes upto 72 hours to completely break 
down and pass out from the body.

Unlike carnivorous animals,your intestines are too long for meat to pass out fast which 
leads to putrification of meat and accumulation of toxins in the body.

Meat produces Uric acid which your body is incapable of handling..this causes further 
tissue damage.

Further,fruits have anti oxidant properties and they take care of free radicals and 
reverse ageing.

Moreover fruits have enzymes essential for various bodily activities like metabolism, 
so difficult to obtain from meats and processed foods.

Dead meat products are not life supporting in the real sense but fruits are live foods 
and are a store house of solar energy. 

Fruits also aid in filtering and cleansing of toxins from the body.Most of the weightloss 
programs out there ignore the fact that toxin elimination is the most important aspect 
of losing weight or burning fat.Infact, without toxin removal the fat cells become very 
stubborn to be burned or eliminated from the body. 

Now consider this, having 2500 calories from fruit is good or being on a diet plan consisting 
of 1000 calories from meat and processed foods is good for health and maintaining ideal weight? 

Get more cutting edge fat burning secrets in my Free 5day email ecourse delivered straight 
to your inbox by subscribing to my newsletter at: www.eweightlosstips.com/weightlossltr.htm



About the author:
Rajesh Shetty

Expert in weight loss principles of Ayurveda Medical Science
and Author of the Best selling book,
"Proven weight loss secrets revealed".
http://www.eweightlosstips.com/weightlossltr.htm





Fitness Articles:


 


7 Simple Tips to Avoid Holiday Weight Gain

Easy to follow fitness & health tips to avoid holiday weight gain.


Jogging—All around benefits

At the age of 23, I became over weight. I was unhappy with myself and my life. I decided that I needed to do something to get rid of the excess baggage. I joined a weight club in hopes that it would encourage me to diet and exercise in order to get the weight off. The weight club helped, but not enough, I had to come up with a better plan. 


Recumbent Exercise Bikes - Advantages

There are so many exercise bikes available that it's easy to be overwhelmed. Spinning bikes, stationary bikes, dual action bikes, and recumbent bikes are probably some of the terms you've heard. It's almost as though you have to be a fitness equipment engineer to understand the differences! Here's a quick summary of these confusing terms.


Yoga For Relaxation

People practice yoga for a variety of reasons. If relaxation is yours, yoga is the perfect vehicle. All you need are the right exercises, attitude and focus.


Epic T60 treadmill a commercial grade treadmill

Epic T60 treadmill is a treadmill brand manufactured by Icon Health and Fitness, Inc. Icon basically brought the Epic brand back to life for a few retail chains, the most recognized being Costco. The Epic T60 treadmill is made exclusively for Costco, the discount retailer. Epic T60 treadmill has useful and desirable features for the home gym and for general fitness training.


Some words about Anti-aging and Disease Prevention

This is a survey of the lifestyle components necessary to prevent illness and keep yourself young as long as possible.


Gym Injuries

Gyms seem to be relatively safe places, we frequent them often and walk out the front doors without any complaints other then the normal soreness brought on by a hard workout.
But unfortunately for some of us we actually do not make it out of the gym uninjured, usually the injuries are nothing serious but can still really kill our workouts. 


The sexy new you

So youve decided to start working out or you have been seriously considering it. 


Using Fatty Acids for Reducing Joint Pain

Using fatty acids to reduce joint pain is now a necessity. There are many other ways to reduce arthritic pain, but fatty acids also help the joints to become healthier. Learn which fatty acids to use your painful joints.


What You Need to Know about Arthritis

Most all of us will suffer from arthritis at one point in our lives. Learn more about arthritis so that you can deal with it in its early stages. This will lessen the pain that you will suffer in the future.


Guide to home fitness equipments

Are you bugged of waking up early in chilly mornings? Have you been tired of roaming around in the very monotonous park? Are brisk walks and jogging entailing no reduction in your weight?


How to stay fit at home

Sound health and excellent fitness is recently gaining primary concern for people from every walk of life. As fitness becomes a major issue for everyone it is not possible for all to manage time daily to visit local gyms


How to Keep in Shape with Exercising Gadgets

We’ve all seen those TV commercials featuring all sorts of exercise gadgets that will get you that buff body or that rib-like belly with minimum effort. There are even wrap-around belts that zap your midsection with electronic pulses, allowing you to slim down without even making an effort to move your own muscles. Wow! If only they worked!


It's all in the first step

I've just started training for the half marathon in Nottingham which happens in September. I find myself in a mix of excited about the possibility, and apprehensive about the challenge - it's like me to set my goals large! As I was walking home thinking about my training programme, I really started to think about how setting a goal like this is so similar to setting any kind of goal in life.


Go for Scientific Weight Loss

This is about obesity in the United States and how you can combat your own personal overweight issues--and win. The article describes scientific proof and lists information from legitimate studies, and is written in a colloquial, off-the-cuff style that any reader can enjoy and also take truly to heart.


Best Abdominal Exercises to Get the Sexy Six Pack You Deserve

These exercises are the best ones to get those ripped abs that is the dream of anybody aspiring to be fit and healthy forever.


Does Calorie Restriction Lead to Weight Loss

Calorie restriction can be dangerous for health...


How Closely Are Fibre And Weight Loss Connected

The incidences of deseases like obesity, diabetes, colon deseases etc.are minimal in countries where the population has a regular dose of fiber in their diet.


How To Burn Fat The Easy Way...The Only Way?

Without getting rid of toxins burning fat is impossible.This is the reason why 98% of dieters fail.


How to get Ripped Abs

Want sexy abs?But don't know how to get rid of those love handles?Then read on...


South Beach Diet Or Another Fad Diet

The premise on which South Beach Diet is founded is sheer.....Glycemic index is highly unreliable as a weight loss tool.


The 7 Points You Must Check Before You Go For Any Weight Loss Program

Warning:Don't go for any weight loss or diet plan before reading this report.


The Hidden Connection Between Fast Food And Obesity

The main reason for obesity and weight gain is fast foods.Eat more of these junk diets and get more of excess fat as bonus.


Wanna Look 10 Years Younger? Have More Fruits

So, don't avoid fruits. In fact have more of fruit calories if you want to get rid of that excess flab from your body.


Glycemic Index,a magic weight loss solution or a soap bubble ready to burst

Glycemic index ranks different carbohydrate foods depending on their potential to raise blood glucose levels.


How to make your Lever automatically burn fat for you

The main function of liver is to convert food to energy, and produce chemicals and enzymes necessary to burn fat.