Do You Jiggle When You Walk
Hey I’m back…
Today I stopped by my favorite coffee shop in Berkeley, right across from the campus and noticed this student,
couldn’t have been 20 years old.
Now this kid was obese, no I mean OBESE. I felt bad, really bad, you know like empathy?!
He jiggled when he walked and everyone would turn and stare the way I would turn at a beautiful girl passing me by.
Anyway, it got me thinking about composition, specifically body composition.
And how it affects the way we move, the way we fit into society.
The way we fit into our own thinking. How we live with ourselves.
Do you ever think about how you fit into society? Are you PHAT or fat? Do you count yourself as one of the obese?
Today there are more people obese then in any other time in history, and I think most of them are here in the USA.
And the reasons are pretty simple – simple as too much food and not enough exercise.
However, even with all the focus on weight loss, you still may not be completely changing your lifestyle or bad health habits.
Why is that?
Truthfully, I think it’s because maybe you feel safer being fat, but more on that on another day.
Today let’s talk about your body composition. You know the shape of your body and how it affects your life or your workout.
Maybe if understanding the one aspect of losing weight that you need to understand better
and how it relates to weight loss you could better deal with toning up.
First, I’m sure you understand that "obesity" is not just a condition involving too much weight,
but also a disease that poses multiple health risks.
I’m not going to beat you down with those risks, since I assume you must know them by now.
If not, just do a search on Google or Yahoo on Obesity.
Only you know what affects it has on your physical performance, which might be as simple
as walking up a flight of stairs or heading to the mailbox.
To get started in conquering obesity, you should educate yourself on how to achieve better health.
I’m thinking you may not even be aware of the fat-to-muscle ratio, which is crucial to losing the right type of weight.
You see, if you’re not combining good eating habits, cardio exercise, and weight training,
then you’re not helping your body at all and most likely even doing it harm.
These three things together create the synergy needed to lose weight while maintaining muscle.
For instance, if you eat a good, balanced diet and go to the gym but only do cardio to lose weight you
will in fact lose weight, but unfortunately, you will lose the wrong kind of weight.
The weight you’re dropping is not the fat weight you need to lose, but muscle. When this happens,
your body's metabolism and muscles are inefficient, you may be getting thinner but you’ll notice you’re also getting weak.
If you’re eating right and only doing cardio exercises, what you are is a skinny fat person.
With all the same health risks as a fat person. Sure, you’re losing weight but again, it will be muscle weight.
Therefore, the fat-to-muscle ratio drops, giving you a soft, undefined appearance. Additionally, because your fat is not lost,
all of the health risks such as diabetes 2, heart attack, and other serious diseases still exist.
Therefore, it is essential that you use a combination of good nutrition with the
cardio and weight training to lose the fat and not the muscle.
Keep in mind that you do not have to overdo the weight training but you do need to
incorporate it into your daily routine. Resistance training is what shapes and sculpts
the muscles, bringing the fat-to-muscle to a healthy ratio.
Keep in mind that if you had a dozen people undergoing a body composition evaluation,
all of them obese, you would discover not only a laundry list as to why the person is obese,
but also come to understand that the same weight loss and exercise program would not work for every person.
As mentioned, most people become obese simply because they start into bad eating habits and stop exercising.
However, another reason for obesity relates to health. Some people have inherited or developed health
issues that cause them to be overweight, such as thyroid problems. In connection with that, a person can
experience significant weight gain because of medications being taken for health issues.
Therefore, creating a one-for-all weight loss or exercise program simply wouldn’t work. Through a body composition evaluation,
all of these factors will be exposed so the appropriate program can be developed. This is important since what I want is for you to
enjoy eating and exercising, as well as benefit from it.
However, if you’re not on the right type of program based on your body composition, you could be taking the
long way to the body you want.
The key to losing weight, the right type of weight, and living a healthy lifestyle is to remember that a poor
fat-to-muscle ratio will have a negative impact on both.
Sadly, more then 45% of the population is overweight, with many of them being at the level of obesity.
When the body has high composition levels of fat, not only is there great risk of serious disease but
also injury to your knees, ankles, and your back. It also affects your mental health, often throwing you
into a tailspin of depression. That’s something I really empathize with.
I see it all the time at the gym around February and March when members begin to quit.
The best thing you can do for yourself is to check your body's composition level so you know exactly the amount of fat you’re carrying.
In reaching the right fat-to-muscle ratio, it is important you know your body needs some fat to function.
For one thing, an appropriate level of fat helps to cushion internal organs and nerve conduction. However,
when the fat is over a healthy ratio, trouble begins.
You need to measure your body's composition on a regular basis with the use of a caliper, which can
be purchased at a minimal cost.
Remember, by understanding your body’s composition, what is happening inside your body both good
and bad, you can take control to lose the excess fat.
Armed with this newfound information, you will no longer have to guess where you are with your fat-to-muscle ratio, you will know.
About the author:
Jaikob Mateo works as an Internet consultant and is a voracious student of human nature.
His hobbies include boxing, martial arts, and anything fitness related.
Jaikob claims he used to have super powers but his therapist took them away.
You can visit his Blog at: http://phatbody.blogspot.com/
All wieght loss articles:
The Secrets to Weight Loss After Pregnancy
Sarah is a pregnant mother of three who continues to breast-feed her 18-month-old. After each of her pregnancies, she has had difficulty losing weight. With all of her responsibilities, weight loss isn’t a priority. Still, she wishes that, once this pregnancy is over, she will be able to return
Gene’s Diet Plan
A layman's 13 step, common sense approach to weight loss.
How to Lose Weight with an Exercise Bike Program
Your pants are a bit tight, you can't seem to stop eating junk, and you're tired all of the time. It's time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want.
Metabolism for the Fit Individual
The dictionary defines metabolism as the sum of all biochemical processes involved in life, or the sustaining of life. In application concerning our health, metabolism is related to the intake and use of food. In reference to the case in point it is our ability.
Understanding obesity - how to reduce weight
A survey of factors causing obesity and of measures to loose weight successfully.
Hoodia, it might be flying off store shelves but is this diet pill safe
The Hoodia weight loss supplement is one of the new popular ways to lose weight but we have to ask ourselves, what do we really know about this African product? Is Hoodia safe? Just because there are many people taking Hoodia and saying that it’s great and works for them, does this mean you should?
Take Your Sauna With You
You can take a portable sauna almost anywhere you go: home, business trips, vacations, even to your office. If you don't want the expense and hassle of installing a permanent sauna in your home, portables and pre-built saunas allow you to get all the sauna benefits with very few drawbacks.
Holiday Weight Loss
Holiday weight loss tips. You don't have to gain weight just because of the holidays.
Starting a weight loss program
Starting a weight loss program is easy to do. Tips for starters.
5 Steps to Permanent Weight Loss
Achieving permanent weight loss comes down to having a plan and following through with that plan. Here are the five critical steps, which if followed will put you on the right path to permanent weight loss.
Does Hoodia, the African weight loss secret actually work
Does Hoodia, the African weight loss secret actually work? It depends on who you ask, some say miracle pill, some say a supplement scam. We will review what independent testing has shown and give some tips dieters can use to find the best Hoodia available.
Why the Low GI Diet is the Key to Your Weight Loss Goals
Discover how the low gi diet can quickly and easily get you on track to realizing your weight loss goals. No need to spend money on pills potions or expensive foods.
Burn Fat while you sleep with these 5 hot exercise tips
5 hot exercise tips that increase the metabolism so that you burn fat while at rest and asleep. The article provides useful and effective tips that you can start using immediately and burn more fat from tomorrow.
Why Patrick Holford may have it wrong
This article looks at why “one size fits all” diets cannot be effective for everyone. For any weight-loss eating plan to be effective for the long-term, it must allow for the individual. The article also examines effective new ways to look at food and eating in general.
10 Hot Tips to loose weight without dieting
10 Hot tips for easy weight loss without dieting. If you’re looking for easy and effective tips to lose weight without dieting, then this article is for you. These 10 tips are simple and you can start using them and begin losing weight from today.
Aerobic Exercises VS Weight Training
Thinking of exercising to lose weight? Read this first. This article debunks popular myths regarding exercise and provides 2 exercise approaches to burn fat fast!
The best no equipment fat burning workout
The ultimate equipment-free fat burning workout that is guaranteed to burn fat and fry calories and get you into awesome shape. This routine can be done at home or in a hotel room if you travel a lot.
Why is Hoodia such a sought after weight loss supplement
Overview of why the Hoodia plant is a very popular weight loss supplement.
Go Low-Glycemic To Burn Away Excess Fat
A diet customized to your body and lifestyle is absolutely essential for a successful fat loss program.
Weight-Loss Secrets: The 3 Meal Lie or The Fat Maker and Heart Killer
Eat 3 typical meals and I guarantee that you'll be fat and sickly. Learn how to easily eat in a way that's natural and healthy for your body and you'll control your weight automatically.
Hoodia, the Wonder Herb
Hoodia Gordonii, a species of cactus plant used by the San tribesmen of the Kalahari Desert in Africa to stave off hunger is the latest means of weight loss for a lot of people. It is marketed online as the "Miracle Cactus" with no harmful side effects. The San people, formerly known as Bushmen, used to eat this bitter-tasting plant on long hunting expeditions to suppress hunger.
Treadmill workouts to burn calories, lose weight and get in shape
A great article on Treadmill-Workouts. All that you need to know regarding workouts.
Vegetables - Helping You Lose Weight And Stay Healthy
It's a long known fact that certain vegetables are beneficial to us in fighting off diseases and common health problems.
Here is a great list of how vegetables play an important role in our daily lives.
One Change Can Make All The Difference
Ever wondered why some people manage to keep their weight off easily and others just pile it all back on when they stop that new diet? The answer is easy, it comes down to one simple change.
Are You Losing Body Fat or Water
How to tell if your weight is fluctating because of body fat or water weight.
Getting Enough Sleep at Night May Just Help You Lose Weight
Lack of sleep at night may be contributing to weight gain. According to recent research getting the appropriate zzz’s at night may be an important step in your weight loss strategies.
The No Diet Way to Lose Weight and Keep it off
Say no to diets and get into a way of life! Weight loss without diets is the only proven way to lose weight and keep it off.
The 4 Secrets to Weight Loss Success the Diet Books Don’t Tell You
Learn the secrets for successful weight loss that don’t have anything to do with diet and exercise.
A Soda a Day: How is it Affecting Your Weight
A simple habit of drinking a soda daily can affect your weight more than you might think. Learn what recent research tells us about regular soda drinking...
8 Ways to Rev up Your Metabolism
Our metabolic rate, the amount of calories we burn each day, is affected by many lifestyle habits. Learn ways to increase your metabolism to ease your weight management efforts and for better health.
Why Fad Diets Don’t Work
Fad diets have been luring people in with their quick weight loss promises for years. No matter how many we go on they don't ever seem to work in the long run. So why do these diets fail to help with long term weight loss?
Lose Weight ..............Gain Waist
Weight loss is simple, burn more calories then you consume. If you can fully understand that then you are on your way to losing weight
Negative Calorie Effect in Foods
Whatever food we eat, our body has to work hard to digest it and absorb. Some foods need more energy than the others in the process of digestion. It is likely that there may be certain foods that require more calories to digest than the caloric content of the foods themselves.
Fad Diets and Weight Loss
A diet may be a fad diet or a healthy diet. People often start a fad diet for fast
weight loss. They do not realize that quick weight loss and a fad diet is not the
answer for their weight problem. They may drop weight initially but that may not
be permanent.
Fat Burning Foods
Are there any foods that burn body fat? If yes, how is it possible? It should be possible to lose weight by simply eating such foods. What are these foods?
How To Drop Your Weight and Become Healthier Using These 7 Everyday Life Tips
In this article you'll find tips that will help you lose your extra pounds and become healthier and more energetic.
The Low Down On Low Carbohydrate Diets
Low-carb diets, as with all diets, work because people eat fewer calories while following them. On the low-carb diet, calories are lower because you are reducing or eliminating sugars, sweets, starches, fruits and vegetables. If at the same time, you substitute high protein and fat foods, which are filling, you will feel fuller and eat less.
Atkins Declares Bankruptcy....is Low Carb Dead
Are Low Carb diets dead? Find out more about low carb alternatives
Reduce Your Fat Intake for a Healthier Lifestyle
Fat – We Americans love it! We love fat so much that we eat the equivalent of 1 ½ cups of butter every week! Yes, that’s correct. Walk over to your refrigerator and pull out 6 sticks of butter; imagine them placed at different points in and out of your body. Pretty scary thought, isn’t it?
Does A Quick Weight Loss Diet Really Work
Only if you’re trying to fool the scale on a specific date and time.
Wanna look 10 years younger? Have more fruits
Have more of fruit calories if you want to get rid of that excess flab from your body
5 Tips to Use Your Head and “Let Go” of that Extra Weight
5 Tips to Use Your Head and Let Go of that Extra Weight by Dr. Travis Fox
Weight Loss Diets with Negative Calorie Foods
Negative calorie foods are said to use more calories to digest than
the calorie content of the foods themselves, resulting in a negative
calorie balance. It is therefore natural to consider a diet
containing these foods for weight loss.
Negative Calorie Foods FAQs
Whatever food we eat, our body has to work hard to digest and absorb. There are certain foods that require more calories to digest than their own calories. The overall effect of these foods in our body is that of using calories from body in the process of digestion.
Negative Calorie Foods and Weight Loss
You gain weight when your calorie intake is more than your
calorie expenditure. But if this calorie equation is reversed,
then it results in "negative calorie" balance in your body.
Do You Jiggle When You Walk
Do you ever think about how you fit into society? Are you PHAT or fat? Do you count yourself as one of the obese?
11 Tips for Easy Weight Loss
Behavioral changes guarantee weight loss success - not just knowledge alone. You may already have drawn out your road map with your nutritional plan and your workouts, so take that strategy and ACT on it.
|
|
|
